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Performance/Nutrition - SMU Athletics Mental Health
  • Performance Nutrition 
  • Pre-competition fueling
  • Recovery 
  • Supplements
  • Hydration
  • SMU Fueling station
  • Eating Disorders

The Athlete's Food Pyramid  Hydration

Nutrition Facts
  • Up to 84% of collegiate athletes reported engaging in maladaptive eating and weight control behaviors, such as binge eating, excessive exercise, strict dieting, fasting, self-induced vomiting, and the use of weight loss supplements.”
  • Poor eating habits can have a direct negative impact on one's athletic performance and can lead to long term health consequences.