SMU Athletics

Self help skills and strategies

• Add link to app “Headspace” or any resources we have available at SMU
• Meditation techniques
• Goal setting
• Relaxation techniques

 

How to Identify signs?

• Excess Alcohol or Drug Intake
• Avoiding social situations
• Seeming uncharacteristically quiet or withdrawn
• Irritability, frustration, hopelessness, or a “bad attitude”
• Decreased energy and motivation
• Changes in eating or sleeping patterns